Exercise Improves Young Brains
Exercise Improves Young Brains Exercise benefits both young bodies and brains. Let’s look beyond physical fitness for muscle strengthening only to appreciate how the brain can benefit from physical exertion, too. Researchers ran school-age kids through exercises...
Cream Rises to the Top
Cream Rises to the Top “Therefore with my utmost art I will sing thee; and the cream of all my heart, I will bring thee.” ―George Herbert I grew up on a small 18 acre farm in southern Oregon halfway between Eagle Point and Shady Cove. Chores were simply a part of our...Act Silly Sometimes
Act Silly Sometimes Life can be too serious. Let your kids see you laugh, make funny faces, and chase them around the house saying, “I’m gonna get you!” says Dr. Domar Let go and act silly sometimes. It’s healthy. Do things that promote...
Raise Children to Be Good Sports
Raise Children to Be Good Sports We raise children to be good sports by teaching them how to be good sports. In this world of competitive sports, it’s important to raise children who also know what it means to be a good sport. Winning isn’t everything....
Add a Nature Boost to Your Day
Add a Nature Boost to Your Day Life in the great outdoors is good for us. Sunshine, or not, getting out in the fresh air is healthy, invigorating, and enjoyable. Most mornings I get out with our little white dog to join three friends. We walk city streets, paths, over...
Maxine Marsolini